
Introduction to Major Schools of Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, focusing on harmony between the body, mind, and
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Yoga is essentially a spiritual discipline based on an extremely subtle science, focusing on harmony between the body, mind, and

1. The Triguna: The Three Forces of Nature In Yogic philosophy, the entire universe is composed of three primal forces

1. Pre-Practice Guidelines (The Preparation) Before stepping onto the mat, your environment and internal state must be aligned. Pro Tip: